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Shoulder blade tightness is a common issue that can be caused by various factors, including poor posture, muscle strain, stress, and injury. It can lead to pain, stiffness, and limited range of motion in the shoulder and upper back. Fortunately, several strategies, such as stretching, strengthening exercises, and posture correction, can help alleviate the tightness and discomfort.

Stress and Tension:
Emotional stress can manifest as muscle tension in the upper back and shoulders, contributing to tightness.
Inadequate Warm-up/Stretching:
Not properly preparing the muscles before physical activity can increase the risk of strain and tightness.
Injury or Trauma:

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